Coming Home: A Self-management Guide

by William R. Miller, PhD, and Robert J. Meyers, PhD

A Self-management Guide is the second part of the Coming Home series and builds on the foundational skills taught in the first Journal by focusing on skill practice. Empower veterans to learn and apply specific behavioral strategies and set goals for the future. Help veterans develop skills for emotional and behavioral self-regulation by implementing this practice-driven Journal. Designed using the clinical style of Motivational Interviewing, the Journal encourages veterans to build their resilience by implementing cognitive-behavioral intervention techniques. Used independently or as a follow-up to A Warrior's Guide, this Journal helps veterans enhance their coping abilities and get on the path toward living a full life.